Anam Cara Inc. of Bedford Hills, NY

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A mini-retreat to give yourself the opportunity to enter the deep stillness of meditation, like diving into the clear inviting waters of a quiet lake, come and refresh yourself.
All are welcome!
A light vegetarian meal is included.

Dates To Be Announced
Anam Cara, Bedford, NY
Friday evening 7pm- Sunday 3:30pm
Led by Lawrence Edwards, Ph.D.

The extraordinary power of Consciousness to transcend the mind and body, indeed the entire world, and thereby to know the Infinite directly, is called Kundalini in the yogic tradition. This power of Consciousness is innate to everyone and is often depicted as a goddess. The Divine Feminine as the Great Goddess both creates the many forms that bind us and it is She who releases us from that bondage. It is by Her grace that ultimate, lasting freedom is won. This power of revelation, transformation and grace is known in some form in every spiritual tradition, from Mother Mary to Inanna, from Ma Kali to Tara. In this retreat people will be guided through practices that awaken and unfold the inner power of meditation, Kundalini. With that light of Consciousness we will explore the archetypal realms of wisdom, grace and transcendence. Through empowered mantra, shaktipat diksha, chanting, breath work, and the profound tales of the Eastern and Western mystical traditions we will further access the inner source of true knowledge, wisdom and freedom. That inner source is your own highest Self, the Divine within, beyond all forms. Kundalini, the power of the Self to know Its Self awakens the most profound levels of meditation and transformation. There is nothing more potent, nothing more liberating, nothing more empowering. Come and discover the real secret code that reveals the deeply satisfying and enriching meaning of life and access to your own divine wisdom.

Includes vegetarian meals.
Accommodations extra.
Preregistration required
Call 914-234-4800
Register early.
Checks can be made out to Anam Cara, Inc.
Mail registration to:
Anam Cara, Inc.
P.O. Box 215
Bedford Hills, NY 10507

SPECIAL ONE WEEK FASTING PROGRAM offered by
Dr. Michael Finkelstein will begin Oct 26 and can be done in conjunction with the retreat. For more information go to:
SunRaven.org

Refund Policy:
Full refund given if cancellation is received 8 weeks prior to the program or if the program has to be canceled for any reason. 50% refund given if canceled 4-8 weeks in advance. If you cancel within 2-4 weeks of the retreat no refund is given and 50% may be applied to a future program. The balance will be received as a tax deductible gift to Anam Cara, Inc. Last minute cancellations are non-refundable.

Sharings from people who have attended this retreat:

Very powerful energy came through the empowerment ritual, the chants, meditations and when you touched my head it felt like a liquid golden energy flowed in. I love your interpretations and guidance on myths, the Vedic texts, etc. It was all beautiful, profound and full of love.
K.R., artist/entrepreneur, Tennessee

I came without expectations and am leaving with a wealth of potential, feeling lighter, having shed some armor that no longer served.
A.C., herbalist/healer, NY

I experienced transformation on a very deep level. Lawrence is a master!
T.O., accountant/lawyer, New York

The empowerment ritual had very powerful energy come through. I felt the Kundalini-Holy Spirit-heart connection. I was also impressed with the beautiful people who attended this weekend - all with deep waters.
L.B.; therapist, NY

The Kundalini week-end spoke to my love of ceremony and experience beyond the mind. First was the preparation, the offering, the invitation to let go of “who you think you are”. It felt solemn and blessed. Then the movement to the descent, the unknown, the darkness. For me this was a time of struggle and resistance while simultaneously being held by the larger loving presence of the group. I can only relate it to the experience of giving birth, laboring in the service of new life. The final stage opened me to energy, light and peace. I was so aware of the thread that existed between all of us who had gone on this journey together. It is such a relief to remember that we are all one.
J.K., LCSW, NY

Words are difficult to convey what I feel, sense, experience - still (weeks after the retreat), ... the memory is still alive and I feel the Kundalini alive and active within me. I had no expectation of the intense experience of Kundalini moving through me again when I came to the retreat. But, in the safety you provided, your warmth,caring and presence, as well as your skill in preparing and leading us toward the Kundalini you created fertile ground for the Kundalini to emerge. I was open to the experience of the weekend, whatever it would be, with no fear or desire for anything to happen or not happen. It's been 30 years since the last intense devastating cataclysmic experience with Kundalini, and I think I've been going through a lot of internal preparation for many years for this to open again. This experience was very different with the Light streaming down from above into the crown chakra moving through all the chakras, along with the intense vibrations, shaking, tears that flowed voluminously. It seems to me to be a full circle from the last experience, this time integrating rather than fracturing.

I feel different inside now - more solid and lighter - more connected internally and externally, many opposite qualities seeming to coexist side by side, marrying, joining, yet existing on their own within me as I feel more centered, open, connected on many levels - particularly to a vast pervasive quietness within that I am constantly aware of simply by turning my attention to the inner. Warmth and energy flows through my body as I continue to feel many signs of Kundalini within me. There's a qualitative difference I feel inside since the retreat.
K.L. - psychotherapist, California

I can't thank you enough, Lawrence, for your wonderful nurturing support for each of us as well as your openness and skill in facilitating the Kundalini emerging.

Anam Cara, Inc.
Bedford, NY
Preregistration required
Call 914-234-4800
Register early.
Refund Policy:
Full refund given if cancellation is received 8 weeks prior to the program or if the program has to be canceled for any reason. 50% refund given if canceled 4-8 weeks in advance. If you cancel within 2-4 weeks of the retreat no refund is given and 50% may be applied to a future program. The balance will be received as a tax deductible gift to Anam Cara, Inc. Last minute cancellations are non-refundable.

Directions to 501 Guard Hill Rd, Bedford, NY 10506:
From Mt. Kisco take Rt. 172 east, from in front of the hospital, toward Rt. 684. At your second light turn left onto McLain Ave. Take McLain through the stop sign and keep going 'til you go through a sharp S curve with Guard Hill Rd going off to the right on that curve. Take Guard Hill Rd, over Rt. 684, past the clock tower, and then to #501. You will see a mailbox for 491 and that is the driveway for 501. The red with gray trim carriage house is just inside the driveway on your left. Pull in as far as you can and park. Please arrive early. Bring a blanket, cushion and something for writing.
From Bedford take Rt. 22 north and make a left onto Guard Hill Rd. just after leaving the center of town. 501 will be on your left about a a mile or so up the road.

Tuesday Nights
7:30-8:45 pm
Everyone is welcome!
Sponsored by Anam Cara, Inc., Bedford Hills, NY.
For information and directions see below.

Swatantriya Meditation-The meditation of absolute freedom. This is the form of meditation taught at Anam Cara and includes practices from all traditions.

Swatantriya Meditation is based on the inner power of Consciousness called Kundalini It embraces and empowers all meditation techniques to take one beyond the ordinary confines of the mind.

We offer an ongoing nondenominational meditation group that meets every week except for holidays.
$15 suggested donation per session.

All donations go to support Anam Cara, Inc., a nonprofit organization dedicated to making meditation and related practices available to everyone. You are welcome to come as often as you choose. Beginners are welcome, along with experienced meditators. A wide variety of techniques and practices are taught, including chanting and mantra meditation.

For information please call: 914-234-4800.

Directions to 501 Guard Hill Rd, Bedford, NY:
From Mt. Kisco take Rt. 172 east, from in front of the hospital, toward Rt. 684. At your second light turn left onto McLain Ave. Take McLain through the stop sign and keep going until you go through a sharp S curve with Guard Hill Rd going off to the right on that curve. Take Guard Hill Rd, over Rt. 684, past the clock tower, and then to #501. You will see a mailbox for 491 and that is the driveway for 501. The red with gray trim carriage house is just inside the driveway on your left. Pull in as far as you can and park.
Please arrive early.

From Bedford take Rt. 22 north and make a left onto Guard Hill Rd. just after leaving the center of town. 501 will be on your left about a half mile or so up the road.
From 684 take exit 4, Mt. Kisco/Bedford and go east toward Bedford 1 mile to Clark Rd on the left. Take Clark Rd about 1/2 mile to the end (past Baldwin Rd) at a "T" intersection with Guard Hill Rd. Make a left onto Guard Hill Rd. and 501 is the second house on the left.If the group is going to be canceled on any evening due to bad weather or some other circumstance, then a message on 914-234-4800 will state that the group is canceled for that evening.

The Buddhist tradition offers great insights into the workings of the mind and how we can be free not only of the mind, but of all suffering. One doesn't have to be a Buddhist to gain the tremendous benefits from the wisdom that this ancient tradition offers. Priests, nuns, rabbis, ministers, scientists, business leaders and people from all walks of life have found the teachings of the Buddha enhanced their everyday lives and their spiritual practices.

During this course we will explore the foundational teachings and practices that the Buddha offered to anyone who was interested in gaining greater freedom from suffering and gaining access to unwavering joy.

To register for this course contact Lawrence Edwards, Ph.D. at 914-234-4800.

Date to be announced
Anam Cara, Inc., Bedford, NY
Fee: $120, includes light vegetarian lunch.
To register call 914-234-4800
9am-3:30pm
One day meditation course for those new to meditation or for those already practicing who want to expand their practices and learn about the science of meditation. You will learn all you need to know to develop a meditation practice for yourself at home. We will cover mindfulness meditation, use of mantra, sitting postures, working with the breath, chanting and more. The presentation will include a powerpoint slide show on the tremendous scientific research being done on the numerous health benefits from meditation. Learn to meditate and gain these benefits that range from lower cholesterol levels to increased immune system strength and greater joy in living!

Pre-registration is required. Please call 914-234-4800. Scroll up for directions to Anam Cara in Bedford, NY.

Anam Cara, Inc. is a nonprofit organization founded by Dr. Edwards for teaching people meditative practices.

Silent Meditation Retreat
Led by Lawrence Edwards, Ph.D.
Dates To Be Announced
Saturday 2pm-10pm, Sunday 6:00am-3:30pm
Anam Cara, Inc., Bedford, NY
Fee: $160, includes light meals
To register call 914-234-4800

Dive into the depths of meditation by living in silence, even for this brief span of time the effects are powerful. Deepen and expand your meditation practice by nurturing it with the time and attention it deserves. The Buddha said, "Better than a hundred years of ignorance is one day spent in reflection. Better than a hundred years of idleness is one day spent in determination."

Silence will be maintained except for meditative chants of mantra and the opening dharma talk. Program includes sitting meditation, walking meditation, chanting and mindfulness. All are welcome!

Anam Cara, Inc.
Bedford, NY
Preregistration required
Call 914-234-4800
Register early.
Checks can be made out to Anam Cara, Inc.
Mail registration to:
Anam Cara, Inc.
P.O. Box 215
Bedford Hills, NY 10507